Recommended to me by a friend, I decided to test an alternative to tampons and sanitary napkins. After experiencing the “monthly thing” for over half of my life as an extremely unpleasant experience…..

(Dear men, please don’t run away, don’t be scared, this is a normal subject! I promise I won’t make a habit out of it, but I do intent to sell this amazing alternative via the blog),

…..I decided it’s time to make a change. A change to caring about my own body, as well as caring about nature. 

To me it seems like the big brands (a.o. Procter& Gamble, Johnson & Johsnsons)  have got a huge lobby, to make us think tampons and sanitary napkins are good for us. Are you conscious of what you eat? Of how you take care of yourself? Ofcourse you are! Then why do you still put a bleached piece of cotton inside you or a chemically perfumed thing in your underwear? 

I tried the Mooncup, and hope to be offering you all a link here soon, where you coukd buy your own body- and environmentally- friendly menstruation cup. I decided I will help spread the word, create awareness of this alternative, because every woman should have the right to choose how she can take care of herself. Did you know, that where I live, in Amsterdam, The Netherlands, I only  found 1 shop where one can buy a menstruation cup? 

The Mooncup – known in the USA as MCUK – is the original silicone menstrual cup designed by women to be a convenient, safe and eco-friendly alternative to tampons and sanitary pads. Loved by women all around the world, and made in the UK by a multi-award winning ethical business, the Mooncup menstrual cup offers an end to the waste, discomfort and expense of disposable sanitary protection.

The Mooncup is a reusable menstrual cup, around two inches long and made from soft medical grade silicone. It is worn internally a lot lower than a tampon but, while tampons and pads absorb menstrual fluid, the Mooncup collects it. This means it doesn’t cause dryness or irritation, and also that it collects far more (three times as much as a tampon!). Because the Mooncup is reusable, you only need one so it saves you money and helps the environment, too.

The Mooncup is designed to be folded and inserted into the vagina, then removed, rinsed and reinserted up to every 8 hours. A light seal is formed with your vaginal walls, allowing menstrual fluid to pass into the Mooncup without leakage or odour. This seal is released for removal, allowing you to empty the contents, rinse or wipe and reinsert. Comfortable, convenient and safe: the Mooncup can be used overnight and when travelling, swimming or exercising.


Made from soft medical grade silicone, the Mooncup is latex-free and contains no dyes, BPA, toxins or bleaches. It’s also great for women with sensitive skinTampons can cause dryness and leave fibres behind. The Mooncup is designed to respect your natural balance.


One woman uses up to 22 items of sanitary protection every period. Regardless of your flow, you only need one Mooncup, and it lasts for years and years, making it the most economical sanitary product you can buy. One Mooncup lasts for years, and costs the same as the average woman will spend on disposable sanitary protection in three months.


The reusable Mooncup offers a simple way to dramatically reduce the amount of waste you produce.

  • One woman will use over 11,000 disposable sanitary products in a lifetime
  • 22 tampons or towels are used, on average, each period
  • In the UK alone, 4.3 billion disposable sanitary products are used every year

These items, their packaging, applicators and backing-strips will end up in landfill or in the sea.

Mooncup Ltd. is the first sanitary protection manufacturer in the world to be awarded Ethical Business status for its people and environmentally -friendly practices (for more information on Mooncup Ltd., visit the About page)


The Mooncup is made from soft medical grade silicone and is latex-free, hypoallergenic and contains no dyes, BPA, phthalates, plastic, bleaches or toxins. Because the Mooncup is non-absorbent, it will not cause dryness and does not disrupt your body’s natural pH levels (35% of the fluid tampons absorb is natural moisture!).

The Mooncup has measurement markings, enabling women to accurately report menstrual blood loss to a doctor or gynaecologist.

The Mooncup does not contain any absorbency gels, additives or perfumes. Unlike some conventional cotton sanitary products, it is also free from pesticides and GM materials.

Tampons can cause dryness and leave fibres behind. The Mooncup is designed to respect your natural balance.

The Mooncup is produced to ISO 13485:2003: a regulated quality management system specifically requiring that the service provided by an organisation “consistently meet[s] customer and regulatory requirements applicable to medical devices and related services”. From ISO online


The Mooncup holds at least three times as much fluid as a tampon, giving longer lasting protection on heavier days. And, because it is non-absorbent, it won’t cause dryness when your period is light.

Because there is no string, the Mooncup is completely discreet – and you only need one so there’s no need to carry bulky spares or worry about disposal of used products or packaging.

So I hear you think… won’t I get dirty fingers? In general NO! Maybe the first few days when you are testing what is comfortable, but after, I assure you, in general you will make less mess than you are used to! The only negative aspect I came across during my testing phase (Mooncup even has a helpline with qualified nurses to answer your questions!), is that Unfortunately Mooncup does not ship to Italy or Israel. Feel free to ask questions! I will forward them to the Mooncup advice centre and let you know. 

Mooncup Ltd. is the first sanitary protection manufacturer in the world to be awarded Ethical Business status for its people and environmentally -friendly practices (for more information on Mooncup Ltd., visit the About page) 



 Click HERE to be directed to the shop where you can order yourself one!




More info:

Dear women, have a happy period. And dear men, thank you for sticking with us.